Nourishment for body and mind at Hotel Meudon
Outdoor fitness classes
SUP boarding from Bream Cove
Revitalising spa treatments
Strength. Flexibility. Energy. Staying healthy, both physically and mentally, should be fun, sociable and rewarding, whether it’s improving your fitness, unwinding with a restorative massage or catching a wave with your friends.
From relaxing body rituals and reflexology to wild sea swimming and stand-up paddle boarding, Hotel Meudon has everything to enhance your stay.
Highlights include:
Monday Fitness Sessions
Improve your individual fitness level and workout goals in stunning surroundings with Emily Trewin every Monday at 10.45am. Our classes are fun and effective, designed to help you achieve results, and are suitable for all abilities, using a mixture of weights and body weight. Perfect for those wanting to tone or gain extra strength.
When: Monday 10.45am
Where: Meet at reception and, weather permitting, this class will take place in the beautiful Meudon Garden or Bream cove.
Cost: £8 per person
SUP boarding from Bream Cove
If you want to get out on the ocean to experience the stunning coves, caves and coastline near Bream Cove, with a minimum of equipment or fuss, then grab a SUP board from Dan Smith of Little Wolf Adventures and you'll be cruising the crystal clear waters in no time. For lessons, guided tours or just equipment hire, Dan is based on the beach at Bream Cove. Booking in advance is highly recommended.
When: Each day, weather permitting
Where: Bream Cove
Cost: £35 per person and tours are £60
Yoga sessions
Yoga instructor Jen Hawke can hold one-to-one or group sessions, incorporating various styles of yoga and combining physical postures, breathing techniques, and meditation or relaxation.
From beginners to the more advanced, she will work with you to suit your personal style and will leave you with some moves to take home with you too. Also suitable for the beach, this is a great workout, or a way to take some time for you.
When: Private lessons can be booked any day of the week
Where: Meudon Gardens
Cost: £8 per person for group sessions. £38 per person for one-to-one sessions.
CALL JEN TO BOOK: 07722487107
Personal training sessions
Personal trainer Emily Trewin will work with you to create a plan that will help you achieve your goals or improve an injury. Emily is a qualified and experienced fitness instructor and personal trainer providing one-to-one and group sessions.
Using a broad range of equipment such as kettle bells, power bags and battle ropes, Emily specialises in creating a programme that is fun, friendly and tailored to achieve your goals. Sessions can also take place on the beach if you’re keen to experience a true Cornish-style workout.
When: Private and group sessions can be booked any day of the week
Where: Meudon Gardens
Cost: £8 per person for group sessions. £38 per person for one-to-one sessions.
For more information on our wellness activities and classes, please contact the hotel on 01326 250541.
Treatments
Our Treatment Suite is managed by a team of spa professionals, who use a range of techniques and products to achieve the very best results.
Restaurant Meudon
Our food story captures the essence of Hotel Meudon’s heritage and location –complemented by Cornwall’s natural larder.
Rooms & Suites
Experience the best of Cornwall at Hotel Meudon, where a stunning coastal location meets sub-tropical garden surroundings.
